Fitness at Eastside Tennis and Fitness Club, Grosse Pointe tennis fitness club, fitness, Aerobics, personal trainers,!

Eastside Tennis and Fitness

Fitness Programs It is strongly recommended that all persons planning to utilize the fitness center consult their physicians periodically concerning any possible limitations to their exercise program. General Info Equipment Facility Personal Training Exercise Classes Attire Stott Pilates
	General Information Eastside's Fitness Center will meet your needs with a wide selection of programs and professional supervision. We provide cardiovascular exercise, weight loss and strength training, endurance and flexibility. Your first visit will be an individual fitness consultation and orientation to the gym. This examination will pinpoint safe exercise guidelines prior to you initial visit. Appointments are made for your first workout in the gym, where you will become acquainted with the equipment and your program. Visits to the center in the following weeks will focus on your workout. Two to three visits a week are recommended for ideal maintenance and conditioning. If you ever have any questions regarding the proper technique or if you wish for additional training, consult the fitness center trainers.
	Top
		Equipment The club features Cybex weight equipment and supplementary machines, Iron Grip free weights, Stairmaster FreeClimber, Quinton and Trotter treadmills, Precor elliptical cross trainers, Schwinn recumbent and upright bicycles, Concept II rowing machines, Broadcast Vision cardio theater, and much more.
	Top
	Facility Our group fitness room is 50ft x 40ft, mirrored, and features a suspended wood floor. The room has a state-of-the-art sound system and is fully air conditioned.
	Top
	Spinning Studio The spinning studio is new. Spinning is designed for people of all ages and abilities. It is based on the real road bicycling and cutting-edge training principles. A separate, dedicated room with brand-new spin bikes are the pride of the club. You don't need any special skills to spin...just a desire to have a great time and burn those calories!!
	Top
	Personal Training Our certified trainers can adapt a workout program to suit your individual needs and fitness levels. Whether you are in a fitness center for the first time, a seasoned athlete, or just looking for a few particular exercises or stretches, our trainers can help with a program just for you. Fitness Assessment As part of your personal training, we are pleased to offer a complete fitness assessment and evaluation. Your fitness assessment is designed to help evaluate your current fitness level in these key areas: resting pulse and blood pressure, cardiovascular/aerobic capacity, flexibility, muscular strength, muscular endurance, and body fat. Your fitness assessment will establish a baseline from which health and fitness improvements can be measured. A complete report and recommendations for optimum health will be created for you. This data, combined with your personal background and exercise history, will enable the trainer to design a complete, individualized exercise program with your specific goals in mind. Results The success of your fitness program can be measured after twelve weeks of training. This can be accomplished by a one hour post-test which will be compared to your initial pre-test. There is a fee for this assessment. We suggest re-tests on a regular basis to monitor your progress. Appointments can be made by calling the fitness center.
	Top
	Group Fitness Classes We offer an extensive program of exercise classes designed to meet your fitness needs. Our regularly scheduled classes include aerobic, total fitness, yoga, sports training, kick-boxing, Stott Pilates, and more. These classes are open to all fitness club members at no additional fee. We offer classes that can be adapted to all fitness levels. All classes run for 60 minutes. Group Fitness Schedule Additions for January 2010 Monday, 6:00am, STEP (beginning 1/11) Monday, 7:00pm, BOOT CAMP (beginning 1/25) Tuesday, 6:30pm, SPIN Wednesday, 6:00am, STEP(beginning 1/13/10) Wednesday, 9:00am, STEP (beginning 1/13/10) Wednesday, 10:00am, YOGA Thursday, 6:00am, SETS & REPS Thursday, 6:00pm, CARDIO SCULPT Thursday, 6:30pm, SPIN Friday, 8:30am, BALL PUMP Saturday, 8:45am, SPIN
	Class Descriptions Not all classes are offered each month. Check our monthly calendar! *Ball Pump:* 60 minutes working on the physio-ball with emphasis on strenth training and flexibility. Step: 60 minutes of step aerobics utilizing plyometric movements and ending with abdominals Step It Up a Notch: 60 minutes step aerobics taught at a more powerful level with abdominals. *Cardio & Sculpt:* 60 minutes of low impact and step aerobics combined with muscle conditioning. Body Sculpt: 60 minutes using free weights and resistance bands and balls to condition muscles and increase body awareness. Power Step: 60 minutes of advanced step aerobics utilizing polymeric movements, ending with abdominals. Step/Interval Training: 60 minutes. A combination of cardio interspersed with weight training throughout the session. Boot Camp: 60 minutes of some form of cardiovascular exercise (running, interval training, or obstacle course challenges) along with strength elements (using dumbbells, exercise bands, or the resistance of your own body weight). You will work on technique, form, core training, breathing, relaxation, flexibility and a better understanding of how the body moves. *Sets & Reps:* 60 minutes using free weights to condition muscles and increase body awareness. *Yoga:* 60 minutes of mind and body conditioning emphasizing muscle flexibility and strength.l. *Video Spinning:* Getting bored with regular bike workouts? Join us as we cycle through some great world wide scenery using our LCD projector which projects breathtaking views on the wall in front of you. *Spinning:* 40 to 60 minutes of indoor cycling sport, non-competitive, individually paced workout to promote well being. New riders are always welcome. Please arrive a few minutes early for your first one or two classes. Butts & Guts: 60 minutes of intense workout for those hard to tone areas. Equipment Review: A review of the fitness floor equipment with a personal trainer in order for the novice to feel comfortable with their program. Appointment needed. Specialty Classes We offer a variety of specialty classes for members with particular interests. Our specialty class program includes Cardio-Tennis and dance workshops. These classes are offered on a per-session basis and are open to members for a small fee. You can register for these classes at the control desk or by calling. Other Information We encourage you to try as many classes as you can. Start with the level that is most appropriate for you and then build up from there. The specially classes give you an opportunity to try some new and exciting moment techniques.
	Top
	Attire Make sure that you wear comfortable clothing for all fitness classes. Sweats, workout leggings and top, or shorts and t-shirt are common. Good shoes are essential, and we strongly recommend aerobic shoes for class that include an aerobic workout. You shoes must be white soled or "scuff proof". Please bring you fitness shoes with you, as opposed to wearing them, to prevent small pebbles and dirt from ruining the equipment or scratching the floor in the exercise room.
	Top
	For more information on any of the Group Fitness classes or Personal Training programs, call us at (313) 886-2944.
		Back to top