General Information

Eastside’s Fitness Center will meet your needs with a wide selection of programs and professional supervision. We provide cardiovascular exercise, weight loss and strength training, endurance and flexibility. Your first visit will be an individual fitness consultation and orientation to the gym. This examination will pinpoint safe exercise guidelines prior to you initial visit. Appointments are made for your first workout in the gym, where you will become acquainted with the equipment and your program. Visits to the center in the following weeks will focus on your workout. Two to three visits a week are recommended for ideal maintenance and conditioning. If you ever have any questions regarding the proper technique or if you wish for additional training, consult the fitness center trainers.